Simple healthy 3-ingredient Baked Sweet Potato Chips recipe, perfect for after-school snacks and spring picnic baskets! Especially when my version is quick and just as good, if not better.
Food can add considerably to the weight of one's backpack, significantly affecting the level of enjoyment experienced on the walk.
The list below is just a guideline for you to get started.
If you wish to increase your recipe repertoire and learn more about appropriate food for bushwalking, then attend one of our fantastic Food In A Fuel Stove courses! Cooking out on the Track is not only fun but a bit of a ritual.
Tips for your food preparation As with other gear, weight is very important when considering which food items to pack. On a longer hiking trip say three days or moreaim to pack about grams - 1kg per person per day. A balanced hiking diet includes more fat and sugar than a normal diet.
Buddy-up and share as much as you can - you don't need more than one container of coffee, etc. Better still, avoid buying heavily packaged items in the first place. Shop to Leave No Trace!
Label the snap lock bags eg Lunch day 1. Canned food is too heavy, bottles and glass jars are heavy and may break and you have to carry out the empties. Do you really need a bowl? Can you eat from your pot? Do you really need a fork and a spoon? Some high energy and dehydrated foods, which may seem like luxuries, are actually very sensible on a walk eg sun dried tomatoes, fruit leather, chocolate.
Take small quantities of highly flavoured, compact ingredients such as capers, herb and spice sprinkles, sambals and pickles, relishes and garlic, to add interest to the bland staples. How much can you really eat during the time you are out there?
You pack it, you carry it. If you think you might need it, don't take it. Pack it in, pack it out! Please adhere to the Leave No Trace principles for the Bibbulmun Track and do not leave any food out there whatsoever.
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